Wellness for Makers: A Movement Guide for Artists

Description

For all makers and artists, this helpful guide teaches you that your body is your most valuable tool and empowers you to create more healthful movement patterns that build strength and longevity. Follow 40+ exercises, accompanied by detailed photos, to learn the best ways to sit, stand, walk, and lift to reduce your risk of injury, relieve pain and strain, and improve your posture and overall well-being.

Size: 7.25in x 9.25in  |  Pages:127